Teenagers need proper nutrition because of big changes that are going on. The final major growth spurt prior to adult hood is occurring between the ages of 15 to 18. How we look feel and perform is dictated by what we eat and drink. Teenagers in general need a balanced diet high in nutrients not a diet of fats, sugars and salt that comes from snacking on the go. Teens who do sports like weight lifting need to eat not only a balanced diet and frequent meals. Students who don't have the option of eating in class can make an easy shake to substitute meals. Depending on your exercise demands powdered protein can be mixed with either water or fat free milk and carried in a thermos for a quick meal before or after class.
Written by: Ryan Twigg-Smith