6:30 am Breakfast
4-6 egg whites or ½ cup oatmeal
With optional salsa, onion, all vegetables
Salt is ok
Use Pam for oil
9:00am snack glass of low-fat/skim milk
Noon Lunch
Chicken Breast 6oz
One fist sized sweet potato
3:00 pm snack healthy shake
6:00 pm Dinner
Fish 6 oz
¾ cups cooked rice
8:00 pm snack:
fruit
hard-boiled egg whites
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